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• Running Journal Monday, December 01, 2008
• "Goofy" Training 11-29 and 11-30-2008 plus Turkey Trot Chicago 2008
• Running Journal Tuesday, November 25, 2008
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• Great Race!!! Cross Country Challenge
• "Goofy" training 11-22-08
• Friday, November 21, 2008
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• Running Journal Monday, November 17, 2008
• "Goofy" Training 11-16-2008

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« Tuesday October 21, 2008 »

Tue

• Do Long Runs Help You Run Faster?
• What do you do to run faster?
• I have been wearing Saucony for years
• Favorite Races
• How Many Different Courses Do You Have?

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• About Prairie State Runner (5546)
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• Cool Things I Have Got At Races: New Windsor Two & Four Mile Rodeo Run
• FOLEPI River Trail Classic 4 mile East Peoria, IL Photos
• 7th Annual 4 Mile Turkey Trot 11/27/2008 Palos Park 4m
• Running Journal Monday, December 01, 2008
• Cool Things I Have Got At Races

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