Hills Are Your Friends

Running HIlls

Hills are some of the best speed work there is. If you want to shatter your 5 or 10k pr but you are tired of speed work try some hills.

Goality 5K Fun Run/Fitness Walk

in
10/19/2008 - 00:00
10/19/2008 - 10:00
Etc/GMT-6
Goality 5K Fun Run/Fitness Walk

Go The Distance 3.3 Mile Race presented by Goality Fitness Club.

The event benefits the Children's Advocacy Center, www.cachelps.org.

The 20th Annual Nancy Kapheim Memorial Classic

The 20th Annual Nancy Kapheim Memorial Classic will be held this Sunday
October 12 at Sunset Park in Rock Island, IL.

We are still in need of volunteers for course control & water stops.

Getting Volunteers Is The Hardest Part

Getting Volunteers are the hardest part of putting on a race. It is comparably easy to just do the work yourself, because of all of the work necessary to put on a race, this is not possible.

Running Journal October 8, 2008

What a great night for running, it was sunny and cool. Nice 5-mile run.
7:04 PM 10/8/2008
63°F
Current:Clear
Wind: W at 0 mph
Humidity: 51%
Saved

The Long Green Line.

Have you seen one of the best running movies of all time?

The Long Green Line will be showing at Willow Knolls Theaters in Peoria at

2008 Tyranena Beer Run

11/08/2008 - 00:00
Etc/GMT-6

Registration is available online at
http://www.active.com/event_detail.cfm?event_id=1527982. Hurry and sign up
before the event cost increases on November 1!

REGISTRATION:

Running Journal October 6, 2008

Free On-Line Entry Form And Race Information For Your Race

You can upload your race entry form on the www.psrunner.com race calendar, describe your race and other information you want people to see. Runners can then print your race entry form from this web site. From this point on you can list the web page for your race information as http://psrunner.com/node/??? You can get this address from the address bar at the top of your page while viewing your race calendar page.

Syndicate content

© 1999-2008 D. A. Shaver Graphics & Web Design All rights reserved Powered by Drupal Content Management Systems & Blog Design